Workouts for beginners ??

Question

I have a planet fitness membership. 
I want to lose weight but don’t want loose skin. 
I have no idea what to start with at the gym 🙄

Answer

Cardio classes that are suitable for everyone at different levels (like Zumba) are a good start. Rowing machines are a great entire body workout too. Don’t go so hard and remember the staff are there to help you if you don’t know how to use the equipment. I got a free induction when i joined up and i was shown round and told about the equipment and class timetable, they asked about my goals and I was shown how to use certain things to help and got suggested classes to try. You can always ask for one.

Answer

Try their circuit training they have at all of them.  That will get u started and get u used to which machines u like and what works best for u. And the circuit training circle they have I think it's 30 minutes total.

Workouts for beginners ??

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