Can I lose weight and not exercise?

If I just eat healthy and watch my calories but not exercise can I lose weight?

178 views • 1 upvote • 5 comments

COMMENT (5)

Ce

Posted at
Yes. Most of weightloss is diet

Da

Posted at
Abs are made in the kitchen. Health & weight loss are 80% what you eat & 20% exercise.

Ti

Posted at
Yup.

A’

Posted at
Try intermittent fasting .

de

Posted at
You will lose so much and hit your limit and stop, but it wont be as much as you can lose if some exercise is involved too. My friend can’t exercise more than walking due to a rare heart condition, she has lost about 25lb following the UK weight watchers plan without exercising but she hasn’t been able to lose more weight and goes up then down by 1-3lb every weigh in So she’s always around the same kinda weight.