Round ligament pain 😭

I’ve been suffering from what I think is round ligament pain going on my 3rd day now 😭 it hurts to sit, it hurts to stand, it hurts to move, anything hurts. It’s been constant & lasts all day & night.

I’m a dance teacher and am going back to work today (after winter break) and I honestly don’t know how I’m going to lead my classes with this pain 😭 and I really don’t want to call in because it’s the first day back. And also the last week before the break I called in one day for sickness.

Any suggestions on what I can do to help? I’ve used a heating pad for short amounts of time and it doesn’t help much. That’s pretty much all I’ve tried. I’ve been drinking plenty of water & making slow movements