safe workouts?

Question

what are some safe and easy work outs to keep a healthy weight, and for an easy delivery?

Answer

Squats squats squats!!!! Feel free to check out Expecting and Empowered. They design workout programs for pregnancy and post partum and share a lot of helpful (and hilarious) info on their instagram @expectingandempowered

Answer

Pretty much any exercise that you were doing leading up to pregnancy but avoid anything on your tummy and exercises that rely on balance. Otherwise if you weren’t exercising then light cardio such as walking, swimming, Exercycle etc. try to keep intensity to a level where you could still maintain a conversation without loosing breath.

Answer

Yoga is good for pregnant if you haven't done any training before x

Answer

Squats, prenatal yoga. 
Leg work is great and core strength (without doing crunches/sit up or being in your back)

Answer

I also do Beachbody, currently doing 21 Day Fix. They also have a pre/post natal series.

Answer

I’m doing a Barre program on Beachbody! 30 min 5x a week to stay strong for labor! 🤞🏼

Answer

I only “work out” at work, since I’m always walking around a lot and walking up and down stairs

Answer

I recommened BodyFit By Amy on YouTube. She has a whole section about prenatal and postnatal workouts that range from light to high intensity 😁

Answer

Stretching and light cardio. I do 30 min brisk walking on the treadmill, and lots of stretching, especially in my legs and lower back.

safe workouts?

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