Should I discard this temp?
So, I have insomnia on occasion.
I’ve charted 3 days of insomnia this cycle. Last night was one and the two nights where I was just about to ovulate.
Before ovulation my dip still seemed to occur fine and spiked the next day etc.
Last night I had insomnia too... and my temp spiked way up this morning.
(When I have insomnia nights I just tend to lay in bed staring at the wall.)
But I know it still can mess with my temp just being conscious.
What’s the verdict?
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