Weak pelvic floor at almost 6 weeks postpartum

Hi all, I'm almost 6 weeks PP and am still experiencing troubles with continence, and just overall not feeling great down there. I haven't lost complete control of my bladder since 2 weeks PP, but it still sometimes feels like I'm going to if I laugh too hard or sneeze. I had to be transferred to a hospital from the birth center when I was fully dilated during labor (just as a precautionary measure - everything ended up being fine), and I was instructed to hold back pushing during the 5-minute drive right when I was VERY ready to push, which was so difficult and the only time throughout the whole labor I would consider actually painful. The baby was out 3 minutes and 3 pushes after I got into the hospital room (almost had her in the lobby lol), and I'm wondering if the holding back coupled with her speedy exit has caused some damage. Or is it normal for my pelvic floor to still feel a bit weak at this point?

On a separate but related note, I am terrified for my next postpartum appointment where I presumably will be cleared to have sex. Mainly I am terrified to have sex...