How many hours do you exercise per day?

Question

I was just wonderint how much you ladies exercise per day. I am a professional athlete so I train anywhere from 4-8 hours a day 6 days a week. I love exercise, it is the best form of therapy for me and keeps me happy. Comment below what your preferred activity is!

Answer

“Per day”? 😂 I’m lucky if I do one hour total a week! More power to you 💪🏻

Answer

Right now, while pregnant, 30-60 minutes.  Not pregnant, usually around an hour.  All only 4-5 days a week.

Answer

I'm no professional by any means 😂 I get around 1 to 1,5 hour 4 to 5 days a week

Answer

I don’t technically exercise but I do work in fast food 30-40hrs a week so I spend all day at work running around like a chicken with my head cut off 😂 I also have to lift a lot of stuff and scrub mopping is a total work out in itself 😶 does that count? 🤣🤣

Answer

I do between 20-30 minutes of cardio and then weights for 20-30 minutes. Sometimes my workout gets cut short or I’m in a time crunch so I’ll hurry and it’ll be 40 minutes. But I much prefer my 60 minute workouts. At least 4 days a week but I typically do 5/6.

Answer

I try for at least a couple days a week, if not 3. And, I do it for at least 30-45 minutes, depending on my mood lol. I workout at home on the treadmill and/or doing strength training with hand weights and/or a resistance band. It’s not a high amount, but it’s better than nothing & along with diet changes it’s helped me drop over 60 pounds in a little over a year 🤷‍♀️😊

Answer

I run three days a week anywhere from 1/2 hour to 2 hours if I’m training for a race. I take barre classes three other days of the week which are 50 mins each. The last day I play D&D and exercise my mind 🧝🏼‍♀️

Answer

30-40 mins a day

Answer

I only exercise every other day for an hour.

How many hours do you exercise per day?

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