Contractions or Braxton Hicks

I’m 32 weeks 4 days and I’ve never felt any Braxton Hicks before and my high risk doctor told me yesterday that they aren’t painful but you just feel tightening in your stomach and contractions feel like cramps that take your breath away well today I started having pressure and thought that it was just the practice contractions but now I feel lots of cramping and and pressure when they come on it’s not unbearable but they definitely hurt and I not only feel it in the front but in my back too and I’m not sure what’s worse 😩😩😩 are these Braxton Hicks or contractions?

I’m a FTM and This just made me feel like I’m most definitely not ready for this pain 😭😭😭