Do you think meat and dairy are necessary in the human diet ?

Question

I was wondering how you all feel about the human diet, also how do you feel about, sharing that diet with your children.

Answer

I think the nutrients they are in meat and dairy are necessary and so if you choose not to eat them you have to make sure you’re getting them from other sources. My doctor does not suffer going meat free with babies of toddlers and only recommends dairy free if there is an allergy. Since my doctor suggests having both and we eat both in our house that’s what I will feed my daughter until she is old enough to make the decision on her own

Answer

Not necessary but for a baby and child I’d be ok with it as they need so many vitamins and nutrients. Adults can make their own decisions

Answer

My baby has a dairy allergy so definitely not required. I have gone dairy free as I am breastfeeding. He is a healthy little boy.

Answer

I don’t think either are necessary, but you have to be more careful with what you are eating without them. They are shortcuts to some of the nutrients people need.

Answer

Neither necessary but the nutrients they provide are, so as long as kids get what they need - all good regardless of whether they consume animal products or not.

Answer

I don’t think they are 100% necessary, but in my house we eat both so that’s what my kids will eat until they are old enough to chose differently for themselves. It’s very easy to transition from eating meat and dairy to not eating them, but very difficult to go from never having them to eating them without getting extremely sick.

Answer

I don’t think it’s necessary. There are certain meats I don’t eat. I love cheese although it tears my stomach up. I don’t plan on giving my little one too much dairy

Answer

I don’t believe they’re necessary since many people get by just fine without them. But I enjoy both in moderation and so do my kids.

Do you think meat and dairy are necessary in the human diet ?

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