I'm obese technically ?

Question

I weigh 185 lbs and I'm five foot one. I just want to lose weight and feel good about myself again. I'm tired of feeling like my fiancé doesn't want sex because I'm too heavy or feeling like if I sit on something it will break. I want my DF to lift me up again and I'm not cringing because I think I'll break his back.. I cry about this every day so something needs to change! I'm going for it-- I will weigh 106 lbs again.

Answer

Start with water! Drink a lot!! drink at least a cup if not 2 before eating... I do it while I'm prepping food. And if your feeling hungry drink a cup first. Start your day off with 2 cups right when you wake up. Hydration is extremely important for your body and helps boost metabolism. I drink only water other than 2 cups coffee which I measure 1 tbsp creamer(35 cal) into cause I can't drink it black... lots of ppl drink their calories and they don't benefit from them. Juice is straight sugar and you can get more of what you actually need from eating the fruit itself. And pop both diet and regular are sooo bad for you. They reek havoc on your blood sugar and both can increase risk for diabetes.

Watching portions can be absolutely mind blowing. I started tracking calories on myfitnesspal and I was eating way more calories than I thought... I now try to measure everything out and keep track..and making sure to have snacks between meals to keep your sugars at good levels and your metabolism at a steady pace

And I started with shorter exercises that I try to do daily... Jillian Michaels 30 day shred is pretty basic and I found to be a good starter,  just dance on the wii is fun! And going for a walk :) I read that if you really don't feel like exercising do at least 10 min... you tubes has short go to's... and you may find just setting a goal of 10 min can increase to longer because you start to wake up more when exercising and your goal of 10 min could end up being 30 or 60 min:) play around with weights while watching TV,  crunches, push ups, ect

Answer

Try the couch to 5k, it WILL be difficult at first, but in the end it will be worth it. Every two weeks start cutting out an unhealthy habit. Make the first soft drinks, the second fried food/ fast food. Cook at home more often and only go out to eat like 1-2 times a month. It's all about habits, there isn't a secret, there isn't a scheme. It's all about what you put into your body. Eat three small meals with three snacks a day, eating every two hours is what I try to do.

Answer

Please do it in a healthy way!! It's a good goal to have, especially if you feel so bad about yourself and want to feel better, but don't go about it in a harmful way. If at all possible, get a personal trainer!! If that's not possible, talk to your doctor about the best way to do it.

I'm obese technically ?

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