Constipation and Diarrhoea

Aliana • Mother of 1 boy

I'm 36 weeks and have been having constipation ever since I've conceived my baby. It always works when I drink coffee to relief it. But few days back it makes my stomach feels like it is going into diarrhoea but nothing comes out. So I'm having diarrhoea cramps (on the left side of my stomach) on and off for the past 3 days. Has anyone had this? Is there a safe remedy ?