I went to the hospital to be sent home because my contractions are not 5 minutes apart there 10 minutes

But I’m dilated to a 3

She told me lots of walking and swaying my hips

I literally just swayed my hips in a circle and side to side for 2hrs I didn’t get any closer contractions but I did get a stabbing pain in my vagina

Am I wasting time or has anyone done this and it worked