I need help

I struggle a lot with being anxious. There are days when I just can’t stop moving and worrying. Not about anything just feeling anxious.I think it would be helpful to me to see a therapist but I’m scared to ask my parents. I think they would let me but I don’t want them to see me as broken. I don’t want to show my entire family how messed up I am. I still can’t look people in the eyes for more than a couple seconds so I don’t think I could bear that conversation. I think I could really use some help but I’m scared