Weight Loss tips?

Question

Hey y’all so I’m about 145 pounds 5’0 and I wanna lose weight 😩 I used to be a lot smaller but i was really unhealthy and I just wanna lose maybe 15-20 pounds. Any good tips? Does the apple cider vinegar drinks and stuff work? What do y’all recommend

Answer

1) you’re amazing as you are and you don’t have to lose weight 
2) if you really want to lose weight I’d say portion control is a big thing and calorie deficits. Don’t do any of the fads or tricks, they’re really unhealthy. Try only eating between the hours of 9a and 8p, or just look up fasting because eating at night is what harms you the most because those calories don’t get used in energy so they have nothing to do. 
❤️❤️❤️

Answer

I am in the same boat! I am 5”0 and 145-150.

Weight Loss tips?

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