Pre-workout while nursing???

Question

Hey ladies im wondering if any of you exclusively bf use any pre workout? Is there any that is breastfeeding friendly.. Does it even exist.. Im trying to get back to working out in the mornings but i cannot bring myself to get up since my little one is still not sleeping thru the night.. Im currently 4mo pp. I know that a lot of caffeine is not good for the LO but im just wondering what you all have experienced

Answer

I tried it ONE time and my son was miserable and couldn’t sleep. He screamed almost all day and I felt horrible!!! 😭

Answer

This is from a blogger named Maegan Swanson. She is a personal trainer...this is just a snippet of a whole post she did about supplements, protein, pre-workout, fat burners, etc.

Answer

I have one through my health and wellness business. It's plant powered, non GMOs, gluten free. I have people that have used it but if you're still concerned you can check with your MD.

Pre-workout while nursing???

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