Active pregnancy?

Question

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Anyone else aiming to have an active pregnancy and keep extra weight off? What are your strategies or goals?

Answer

I’m dying to get back to the gym once this nausea quits 🤢

Answer

I’m 6 weeks tomorrow and so far nothing has stopped me from my regular routine (boot camp style class 4 days a week and then running 2-3 days)...yet. I got horrible SPD with both of my daughters that set in around 20ish weeks and if that happens again (and I have no reason to believe it won’t), I’ll have to cut out the running.

Answer

I want to keep running, walking, and doing light weights. I’ve scaled way back for the past couple of weeks since I found out I was pregnant because I would start getting crampy if I did too much. So I’m taking it easy for a bit. But I am trying to eat healthy and plan on walking every day in this pregnancy just as I did when I was pregnant with my son. I swear it makes labor better!

Answer

Running, push ups, ab strengthening, lunges...things I can do around the house. Hard to get motivated when I’m feeling tired and nauseous, but once I get started I feel better. I believe it helped me tremendously during labor and recovery in my previous two pregnancies and I will exercise throughout this one as well.

Answer

My Dr told me I can only walk.

Answer

I want to because I was overweight before becoming pregnant but last week I started have brownish red spotting after exercise so it has kind of scared me away from it a bit. I have an appt this Friday so if everything is ok I plan to get back on routine.

Answer

Spin classes 🙌🏻 and when I get too big/uncomfortable, long walks and prenatal yoga

Answer

I just do my classes like urban boot camp... and gonna plan on taking walks too... 😁❤️ I been doing this since before I found out I was pregnant... 
If you are just starting a new exercise just because you are pregnant I would just do it walks and start easy... talk to your doctors about any new plans!!

Active pregnancy?

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