Progesterone suppositories question

Pa

I got a faint positive this morning at 8dpo. OB has given me progesterone to start once I got a line. I’ve had 4 early losses so hoping this does the trick. My question is, how do you get the pill up far enough? Your finger? Can I use the long stick that comes in the preseed box or is that dangerous when you have a line? I don’t know 😬