Keto diet
Is the keto diet unhealthy? I watched a documentary on how some doctors think the keto diet fad will lead to an increase of diabetes because of the high fat that the diet allows you (and encourages) to eat. My sister is currently on the keto diet and has lost 50 pounds in 2 months. She seems healthier and happier now but I worry about her on this diet. I support her in whatever she will choose though because it’s her life and body but I’m just curious on what the general consensus is on how healthy the Keto diet is.
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