Is it normal to be in excruciating pain around your predicted ovulation day?

I don’t know when I ovulate since I have pcos but according to the Flo app it was yesterday.

I have the nastiest and most painful cramps. They are so bad that I can’t even get out of bed .

It’s the 2nd day and My whole body is aching along with that. My back, my legs, etc. Ive already has my period around the last week of January. So it’s not my period that’s causing pain.