I need a food dictionary

All my life I thought, “ okay no alcohol, no smoking, no drugs, while pregnant. Easy. Got it” I was so mistaken. I think something that is so important but is never talked about, is what is okay and not okay to consume while pregnant. This past week I’ve spent hours on google trying to figure out what tea is okay to drink while I recover from this nasty cold. I’ve done nothing but struggle. I NEVER realized how hard it would be to live my everyday life and feel the need to now google ever little thing I ingest before I do so. Honestly is there a book out there with everything I CAN’T have because that would make life a lot easier.