Exercise while pregnant?

Question

I know I'm supposed to be exercising, I'm 9 wks, but I didn't exercise before I got pregnant so what is safe to do besides walking? Does anyone have a little routine that they do?

Answer

Non-heated yoga is really great to start with and gentle enough you can do it even though you might be feeling like garbage.

I went to hot yoga lots before i got pregnant. I remember the last class i was in before i found out i felt horrible and couldnt keep up and had no idea why. 
Any way i love it, very therapeutic, you can find gentle classes to get started or even look on youtube and practice ar home for beginners moves there are lots of options.

Yoga is really great for building core strength and activating your back and hips which help you prep for labor as well as provide relief from pregnancy aches and pains!!!
I could go on about it forever!

Exercise while pregnant?

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