Hard to describe symptom

Emily

I am 30 weeks pregnant. Pretty comfortable for most of the day when sitting and even when laying down. But when I stand up to walk or even roll over in bed I have this weird dull pain in my lower belly. It’s kind of like pressure, almost feels like I need to pee but at the same time kind of hurts 🤷🏼‍♀️🤦🏼‍♀️ I assume this is normal but anyone have thoughts or experience? Didn’t know if there was something I could do to help it.