Constipation (tmi?)

Question

So I know this is a common problem in pregnancy, but it's my first time dealing with it! I'm 26 weeks & currently sitting on the toilet wishing I knew what to do 😂

I don't have any stool softener, prunes/prune juice, apricots, or anything else I've seen on here that's supposed to help. Is there anything you can think of I might have in my home that will help me out? I even got up & tried to move around (something I did pre-pregnancy if I ever was constipated) but it's too uncomfortable /:

Answer

Try a warm shower

Answer

Drink water and walk! That has been helping me!!

Answer

Massage your belly, sit on toilet with feet raised on a stool which is the best position for pooping. You can also massage your butthole and perrnium which will help stimulate. Try drinking some apple cidar vinegar, coffee, tea, apple juice,

Answer

Try eating two bags of salad and couple oranges worked for me within a day

Answer

Apples? Coffee?

Constipation (tmi?)

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