Help?!

Amanda 🏴󠁧󠁢󠁥󠁮󠁧󠁿 TTC

I’m being started on the 30th of June and I’ll be 37 weeks then, midwife is doing a stretch and sweep, if that doesn’t work I’m booked in a week later to labour ward for a pessary etc, anyone have any tips to either start labour at home? To speed up the effectiveness of the s&s? Out of my 3 labours only one was spontaneous the others were induced - and fast!