Tips to help dilate?
I’m 37+4 and am being induced next week for high blood pressure. At my appointment this morning, I was only 1cm/50% effaced. My doctor said if I don’t get to 3-4cm by next week, I’ll have to go into the hospital a night early. Does anyone have any tips for helping dilate/efface? I’ve tried all of the things I’ve read (tea, dates, pineapple, bouncy ball, walking, sex, etc). Just wondering if anyone has any lesser-known ideas. Thanks!!
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