Help! Milk supply dropped

Question

So I was easily pumping 5-6 oz before, now all I get is 3-4. I don’t know why it’s dropped so much. 
Any ways I can increase it ASAP? 
Any lactation cookie/brownie recipes that really work? I’m desperate to try anything.

Answer

It's all supply and demand, the more you nurse/pump the more you produce. Of course you also have to eat and drink enough! Keep in mind that the average mom who is pumping between breastfeeding sessions can express between ONE and THREE oz per pumping session (not per breast, per session). It cannot be stressed enough that the amount of milk you able to pump is NOT ever a reliable indicator of how much milk you are producing, nor how much milk baby is taking in. The healthy breastfed baby is usually much more efficient at getting milk from the breast than a pump is.

Help! Milk supply dropped

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