Starting Purees

LO had his 4 month check up earlier this month and the Dr. gave us the OK to start on purées. I’m trying to do research on how much to give and when, but there’s so much conflicting information out there.

Does anyone have a good schedule/calendar to reference?

For those that have done purées, do you give rice cereal in the morning and then a puréed food in the evening? Starting a new food every 3 or so days? Or do you just give the purée, 2x a day?