Is possible to change sleeping schedule?

Question

I was just wondering if is it possible to adjust sleeping routine? My boy used be good sleeper, wake up around 7-8, last couple of months he is waking up earlier.His schedule is:
Wake up sometime between 5.45-6.20
1 nap 8.30-10.00
2 nap 1.30-3.00
bedtime around 6.45
I just wanted to ask if anyone tried to adjust treir routine and how? As I would rather had his bedtime later with waking up later. but 5.45am wake up is killing me😭 if he would for example wake up 7am and bedtime 7 or 8 thats what I aim for but dont know how to do it😒🙁

Answer

You need to stretch that first wake window! Don’t offer a nap until at least 9am no matter what time your little one wakes up!

Answer

I tried strech awake window before his first nap and he woke up even earlier after 35 mins and miserable and crying🤯😭So i cant really strech awake time as he will get possibly overtired and wake up after 35 mins😔i can try to feed him a bit more to see if its hunger. When he wakes up 5.45am  I tried as well give him milk if he will go back to bed and nope, couldnt fall asleep but was still tired😣

Answer

My 11 month old is the same sometimes. I think he is waking up early because he is hungry. Difference is, my lo goes to bed at 7.30. You could try stretching out each wake window to make later bedtime and then try giving more solids throughout the day to maybe have a later morning wake up. Your baby might just be an early riser though xx

Answer

You can definitely stretch that first wake window to 3 hours and that should shift your whole schedule enough to reach a 7:30ish bedtime.

Is possible to change sleeping schedule?

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