Crick/Crack in neck

Hello, I woke up and was fine, went to use the bathroom, then i put my hands up and over my head and stretched and felt a crack in my neck like it cracked loud and I felt pain. I couldnt turn my hear and I still can’t as its been almost 24 hours now. What can i do to relieve the pain? I took tylenol, i tried to stretch it out and now I cant sleep because it hurts to turn my head.. Chiropractor is out of the question because we are in the middle of a pandemic..