Hi ladies! Question about anxiety?

Question

For those of you who are struggling with bad anxiety, do you do/take anything to help?
I’ve been having some all consuming anxiety and I’m feeling guilty that my negative emotions are consuming little man. 
I didn’t want to take anything but I’m thinking it might be best. Just looking for some advice and outlooks. 
Thank you 💙

Answer

I take these they are great and I have extreme anxiety some days and they help I like that it’s made just for women and has hormonal balancer in it and it’s actually helped with my pcos

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I’ve been doing well with cognitive therapy via telehealth.

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I bought these today and took one before i got out the store! My anxiety and dissociation keeps me from driving because i hyperventilate alot..I felt it kick in about 20 mins after and i was on cloud 9, not high but just HAPPY..it kind of scared me because i wasn't use to feeling this good since i had my baby last month (still born) but i definitely felt different.  I was also in the middle of disassociating in the store and snapped out of it. I started CBT therapy Saturday so im excited to see how that journey goes as well, i was diagnosed with PTSD, PPD & Anxiety..all of which have had me in and out of the hospital from chest pain..countless EKGS & CTs..they always narrowed it down to anxiety and acid reflux smh, today has been the best ive ever felt and i did get prescribed zolof and ativan but i just refuse to take it..my whole 27 years of life ive never had anything more than a pain pill or an antibiotic..i tried the zoloft and thought i was dying..if you want a more natural approach i would recommend these..they are pricey but i feel so good right now and its been 4hrs..i also tried CBD gummies but im a nursing student and can't be sleepy all day..thats my only complaint about them..i hope you fine peace of mind and an outlet...we can talk if u need to..talking is also a good way to break off anxiety/depression

Answer

Yes cbd or try smoking some indica

Answer

Talk to your dr and they will weigh the risks vs benefits of taking medication. You need to do something whether it be that or therapy to work thru your anxiety

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I had quite bad anxiety in early pregnancy and ended up seeing a counselor. She was fantastic in just helping me understand where my anxiety was stemming from and what steps to put in place to stop myself from spiraling. I saw her 4 times and then we both agreed I was at a stage where I didn’t need to come back again.

Answer

Generalized anxiety or worry/anxiety about specific things? 
I used to struggle a lot with generalized anxiety and a lot of it had to do with my lifestyle at the time and the people in my life but when I changed my lifestyle the things that help me are removing alcohol from my life, healthy food, good sleep and exercise. In the moment - showers help me, for me being in a smaller room with the door closed and a favorite/familiar tv show or movie (typically ones I’ve seen a million times), getting outdoors and getting fresh air, and praying it away always helps me. 
Anxiety about specific things is something I used to get also but I never really do anymore and it’s because 1) I believe that God has a plan for me and my family and we will be ok no matter what happens 2) worrying literally does not help anything at all, it just has a negative impact on my mind and health - not the outcome of any situation so it’s better to just let it go and try my best and take things as they come

Answer

Lavender oil capsules, you can get them on amazon

Answer

Holland and Barrett do a natural relaxant which my neighbour has raved to me about, can't remember the exact name but its in a bright yellow packet

Hi ladies! Question about anxiety?

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