Belly fat
So about a year ago I was put on medications that made me gain alot of weight! I would like to lose about 60 pounds. I need some advice on how to help get rid of belly fat and love handles should I be running? I have a stationary bike that we just got would this work? Also how should I be eating and what do you use to keep you on track and motivated? I always feel like I do good then fall off the wagon
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