Mental health and PMS

Do any of you girls have any tips on how to deal with your mental health around when you have your period.

I have anxiety and I’ve been doing so well that my therapist was thinking of discharging me. My doctor has also taken me off one of my meds and I’ve been doing fantastically. But now I’m due on it’s like I’ve gone crazy. I’m so emotional and stressed and getting really anxious about everything, questioning every decision I make and have made recently. To the point where last night I’d convinced myself that I’d made so many wrong decisions that I was going to end up homeless and with my kids in care (I don’t even have kids?)

Part of my mental well-being is that I have started working out slightly (I’ve really struggled with energy so I’m taking it in baby steps for now), I eat healthier and try to walk my dogs and do yoga everyday.

I don’t know what else I can do so if anyone has any suggestions please I’d really appreciate it. I feel like I’m going crazy!

Thanks xx