Good Exercise challenges?

Question

I did Chloe Ting’s two week challenge and didn’t see any results
I just started Shaun T’s T25 but it’s way too much jumping 
Any others worth checking out?

Answer

try the Heather Robertson FREE 12 week workout plan. - Youtube 
It is VERY underrated!!!!!!!! 
she gives you a PDF with many exercise and nutrition tips!
It is 5 days a week (12 weeks) - but you can plan it whatever way you like it. 
And se literally has a different video each day - so no repetitive workouts. She has a variety of HIIT,weightlifting, bodyweight and cardio - and she does progress overload. 
It is really great- she uses an exercise ball and dumbbells, but it is not necessary. She has a video on how to modify!! 
I really recommend her program!!! Good luck 😉

Answer

Kelsey wells on the sweat app

Good Exercise challenges?

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