Where to start?

Question

What should I be doing to lose weight in my waist and stomach?? I’m eating healthy but I want to speed up the process.

Answer

if you really want to see results you got to give 100% on diet and 100% on exercise. Both go hand in hand - thats how you speed things up. 
However you can’t spot reduce fat - meaning your body wont loose fat faster in one area because you work harder on that area... in order to loose weight, you got to exercise your whole body and make sure you have proper form(which comes with exercising all muscle groups) - thats how you “speed up” the exercising part. 
I would start with changes on how you eat, and also adding at least 15-20 min exercise 2x a week. then after 2 weeks you add one more day. See how it fits in your schedule in order to maintain it consistent. your goal should be 30 min 3-4 times a week, but go slowly to build good habits!!!! Listen to your body and feel the best version of your self 😊😁
But being honest, it will only work of you think long term, stay consistent and you will definitely see results!!! 
Best wishes for you and don’t ever forget to love your body! 💕

Answer

1.) You have to be in a calorie deficit. Burn more calories than you eat.
2.) Weightloss is a process you can't speed it up and expect it to stay off with out being consistent, and making it a lifestyle change and not just a quick fix.

Where to start?

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey