Anxiety

I have constant anxiety with this pregnancy. I'm not typically an anxious person but I can't stop. If it's not worrying about a miscarriage, it's did I eat something I shouldn't have. Did I use the wrong sunscreen. Is my nausea because I ate something bad. I'm only 12+5 and definitely was not like this with my last pregnancy. It's driving me insane. Not being able to actually see my Dr regularly because of COVID hasn't helped. Some of my appointments are phone only which doesn't help with reassurance. How do you guys deal with the anxiety?