Weight loss ideas?

Question

I’m 15 and I want to lose weight. I’m very athletic and I have a lot of muscle weight but I want to get rid of some belly fat. Does anyone have any tips? I’m a soccer goalie so I don’t run all the time so I kinda suck at it I have like a 9:25 mile . I tried a dance workout thing today it was fun but idk if it really was a workout.

Answer

To lose fat on any part of your body you need to be in a calorie deficit. So I would reccomend logging your food.

Answer

I’d just limit the junk food. For my teenage sister we talked about healthy eating. She loved eating chips and coke everyday so we just reduced it to like once or twice a week. Just little things like that. More veggies.

Answer

Ah to be young again...You're only 15, go easy.

Weight loss ideas?

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