8 month regression never ended?!

I am so beyond the point of frustration and exhaustion. We had two months of (relatively) good sleep but once the 8 month regression started, it went out the window. My little one used to wake 1-2 times a night and now it’s 8+ every. Single. Freaking. Night. To make it worse, now we have to rock her in the middle of the night too. We NEVER had to do that before but it’s the only way she will fall back asleep. She also started waking up at 6 am instead of her previous 7:30. I dont want to sleep train. I don’t know what the heck to do though. Send help. Send coffee.