A strong core can save us from injury, back pain and help with maintaining proper posture. It’s the glue that holds us together. In the past I used to think that flying through core exercises was proof you had a strong core but in reality the sloooooooower more controlled movements are what really makes you work! Post workout recovery is just as important as the workout itself. Remember to stretch & refuel your body. After workouts I drink my BCAAs to minimize muscle soreness and recently I started using @vitalproteins recovery powder. In addition to hydration + replenishing lost electrolytes their products also contain collagen. Collagen is the vital building block of our bodies including skin, hair, nails, bones and joints. Our bodies cannot synthesize enough collagen on their own and our diets today barely contain it. Not to mention I’m allllllll about supporting hair growth while combating postpartum hair loss. SHARE & TAG me if you try the workout ❤️ CORE EMOM: 30 Dead bugs 10 around the world extension each side 15 plank pike into 4 opposite shoe taps (that’s one rep) 12 bicycle to straight leg reach (each side) Hundreds (100 arm pumps) 10 oblique side plank crunches (on knee for modification) Boat hold series (20 sec, 20 sec, 20 sec hold) Complete 3x for 21 minutes total • • • • • •⠀ #postpartumjourney #postpartumfitness #postpartumbody #emomworkout #corestrength #fitmomjourney #fitnessmomma #fitmomlife #mombloggercommunity #crunchbrunchrepeat #firsttimemoms #mamasofinstagram #motherhooduncensored #motherhood_squares #momsofiginspire #momblogs #csectionmom #everydaymom #mommymondays #mommyblogs #welcometoparenthood #embraceyourmotherhood #momstyleblogger #vitalinfluencer #stayvital