🔥MOM ABS ARE POSSIBLE🔥 . If you’ve been here awhile you know I’m all about empowering

🔥MOM ABS ARE POSSIBLE🔥 . If you’ve been here awhile you know I’m all about empowering mamas everywhere to love and TRUST their bodies. Our bodies are NOT ruined after having babies, we are STRONG AF, and our bodies never went anywhere just because we became pregnant, have loose skin, and stretch marks. BUT we can still build our core strength and honestly this is KEY in postpartum healing. Some of these moves are more advanced, but can be modified to fit your fitness level. These moves specifically target your pelvic floor which SUPPORTS your abdominal muscles and is key for postpartum healing. . And PS ladies even if you are not pregnant, have not had babies, etc you SHOULD BE working your pelvic floor! It’s a very underlooked area but is so important that ALL WOMEN be working on it. . Now for the workout 😉 10 REPS EACH THREE ROUNDS THROUGH 1️⃣Heel taps- make sure your core is engaged and is flat on the floor aka no gap between your back and your mat/floor 2️⃣Weighted Single Leg Raise- use your baby or a single dumbbell, for less intensity relax your head on the floor, and even more modified bend your knees 3️⃣Opposite Knee to Elbow- make sure to really squeeze your core on this one on the way in and fully extend without arching your back too much 4️⃣Windshield Wipers- have your arms out to the side to serve as an anchor of sorts, to intensify this move you can straighten your legs 5️⃣Weighted Russian Twists- to modify this move you can have your heels on the ground, or perform with no weight. Make sure your core is fully engaged and when you twist you’re not bringing your shoulders into your ears