I need advice! Water was dripping **UPDATE

I have hydrorrhea, but these last 2 days I thought I was more wet than usual so I went to the ER. Turns out this time my water was dripping, so I have to stay.

I am 39+2 only 70% effaced and 2 cm. They gave me 12 hours to start labor on my own. I don't have contractions.

I am bouncing on the ball in my hospital room, any advice to make sure I get to 3 or more before 12 pass by is very appreciated.

Thanks!!!!

**UPDATE**

I got to a 4 and 100% effaced.

This is what I did:

I went up and down 3 floors of stairs 27 times.

I did the excercises in the activate labor video 3 times.

I danced and bounced and did circles in the yoga ball the rest of the time.

I hope this helps any future mama with the same issue.

Now I will focus on the rest of labor.