Tips to distracting yourself from contractions ?

Question

So this is my 1st baby. Im due in 8 more weeks . Im scared of the pain to be honest.. 😩 just want to know what are some things you ladies did during contractions that made it lesss painful and smoother.... lol.. like being on ur phone or hearing music? Doing what?

Answer

Listen to Devi prayer on you tube  and focused on my breathing. 
Try not to build it up to much in your head as you’ll make it worse!

Answer

Check out Bridget Teyler on YouTube. She has a lot of videos about everything from breathing to coping strategies.

Answer

Find a something to use as a focal point to concentrate on everytime a contraction ramps up. A candle, a picture, a keepsake that you take with you in your hospital bag. And breathe. Don’t forget your breathing lessons from birthing class.

Tips to distracting yourself from contractions ?

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