Diva Cup removal tricks?!

Ki

So I'm trying the diva cup, I got it in with ease and without pain but my cramps are so severe that I haven't been able to get it out without major pain. I'm worried that it's really full and I'll start leaking soon... Does anyone have any tips or tricks to get it out????

***Edit:

I've tried googling it and done all the things but my cervix is so high right now, I can barely even reach to grab the stem much less get to the rim to break the seal....