Is Sleeping on your back okay? Yes and No

Question

Durning the first 20 weeks of pregnancy it is okay to sleep on your back! Once your more then 20 weeks The weight of your baby presses down on your blood vessels & can cause￼ a drop in blood pressure and Blood flow to Your baby ! Also the The pressure of your baby can push down the nerves in your back and increase or cause back pain! ￼

Answer

It’s okay at any point in pregnancy, your body will shift and adjust in your sleep if it begins to put too much pressure. As long as you are comfortable you’re okay to sleep however you want ☺️

Answer

It is ok whenever, there is no time limit.
Your body is smart. If you are on your back and weight persses on vena cava, then you get a bit light headed and quite uncomfortable. But bodies don't like to be uncomfortable, so your body turns on its own anyway and that is not a thing to worry about. 
Basically "don't sleep on your back" means don't force it. If you feel bad, turn. But don't stay on your back even if you feel bad.

Answer

It’s fine to sleep in whatever position is comfortable. If it’s an issue, Body is signaled to turn anyways. I was always a back sleeper.

Answer

34 weeks and still sleep on my back. My baby and I still fine

Is Sleeping on your back okay? Yes and No

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