I know everyone is different with how we deal with life but when do you know its more than just PMS? And what's the best help for depression? No medication tho. My last year has been the best and the worst so far in life. I married a wonderful man and have a happy marriage. But we have went through financial hell and are currently homeless. Currently crashing at his friend's. We have plan and are working our way out of this mess. But I'm not ok mentally I feel like. I still have happy thoughts and moments. I just have a horrible feeling in my chest all the time. Like half of my heart is ok and the other isn't at all. I have no real friends to talk to. Don't tell my mom how bad it really has been. She already worries too much.

I have used Xanax in the past for my anxiety and panic attacks. I don't have anymore pills. And would prefer a long term solution with no risk of addiction. I'm scared, very scared! I'm ok but I'm not. And advice or tips would be greatly appreciated. Thank you