2 weeks pp exercises ?

Question

Is there any light exercises i can do at 2 weeks postpartum? Are lunges okay? Wall push ups? Just trying to tone up my arms and legs a little until i have my 6 week appointment

Answer

Walking and taking care of baby

Answer

No no no !! Nothing that engages the core. Look into birthfit.

Answer

Use some weights for bicep curls or triceps while sitting. Id avoid to.much lower body or anything that involves abs like push ups until cleared. And call your Dr and ask

2 weeks pp exercises ?

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