Protein muffins and donut recipe
You guys have to try this! So good!
Macros: 118 calories 14C 3F 7P
For the muffins and donuts:
Beat all wet ingredients first.
1 can pumpkin(not pumpkin pie mix)
2 eggs
1/2 tbsp vanilla
1/4 cup sugar free maple syrup
1/2 tbsp pumpkin pie spice
1/2 TSP salt
1/2 TSP baking powder
2 scoops protein powder(I used pure protein vanilla)
3/4 cup protein pancake mix, I used the krusteaz brand they sell at sams (Add 1/4 cup more mix or swap the sugar free syrup for a dry sweetener if you don’t want very moist muffins)
For the crumble top:
Mix well and top on muffins before baking
1/4 cup oats
1/2 tbsp swerve brown sugar sweetener(or dry sweetener alt.)
1 TBSP of the pancake mix
1 TSP pumpkin pie spice
1 TSP oil of choice
Don’t forget to nonstick and flour any donut pans! Bake at 350 for 30 minutes or until tops are browned and a tooth pick comes out clean.
Let cool completely on a rack, about 10 min.
For the glaze:
Microwave and mix until melted, drizzle ontop
1/4 cup chocolate baking chips
I used pumpkin spice morsels, was super good
Let's Glow!
Achieve your health goals from period to parenting.