Sleep help

My 10 month old still wakes up a ton at night , I got her in the habit of nursing or rocking to sleep. (I realize now that was bad) but she wakes up every like two hours wanting nothing to do with her pacifier instead she wants to use me as a pacifier. I just started working again and I’m so tired , I don’t want to do the cry it out method bit I’m near my wits end. Someone please give me some advice on how I can get her to sleep better