Any non breastfeeding mommas?

Question

Any mommas not breastfeeding and taking any vitamins? I just feel so crappy and have symptoms of ppd. But I really think I would benefit from some kind of vitamin supplement since new mom life isn’t allowing for the best self care. I mentioned and asked my dr about a multivitamin but he just brushed it off and prescribed anxiety pills, and I’m sure I’d benefit from them too but feel like I need something more. What’s a good multi vitamin?

Answer

Have you tried fish oil? I'm bf but ot helps me with PPA/PPD

Answer

Magnesium (calm brand)
vitamin d 
and fish oil!!!! 
This combo is what my midwife recommended to me!!! It really works. 
I also try to do a mile walk everyday at minimum
And 25 squats and 25 pushups. If I don’t exercise I get VERY depressed and anxious and also lack of sleep makes me more anxious. You aren’t alone mama. This is hard!!!!!

Answer

You for sure need a good multivitamin....one that your body can actually absorb, and that’s packed with micronutrients. 
I take the best on the market (proven by science and testing). I’d be happy to share info with your if you’re interested. It’s all natural too...not additive/preservatives/chemicals. 
If you buy vitamins that your body can’t absorb you’re just going to have expensive pee. 🤣

Any non breastfeeding mommas?

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