Anybody work for the post office , ups or Fedex while pregnant ??

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If so , when did you start taking it easy at work ? When did you tell your job ? Did you still work overtime ? Or did you only work 8 hours days ? I currently work for the post office as a letter carrier and the only thing my doc told me is to not lift over 30 pounds. But I work 10 - 11 hr days most of the week and 6 days a week. I mainly walk all day and I need to know if it’s safe for my baby. I’m 15 weeks.