PMDD supplements?

Question

What supplements/remedies does everyone suggest for PMDD? I have tried medications before but no luck or made my symptoms worse.

Answer

Live by this stuff. Clears acne, helps with stomach issues and irritability and overall depressive mood around that time of the month. I take it every night before bed and in just this past cycle I noticed I wasn’t as emotionally aggravated. Good luck finding something girl!

Answer

Magnesium L-Theronate because it is one of the more absorbable variations of magnesium....and I love Jarrow Formulas (great products!)
Also I second the recommendation for Evening Primrose Oil...my favorite is made by VivaNaturals.
Both have helped me immensely.

PMDD supplements?

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